Caroline Goldsmith | ATC Ireland Psychologist: Prioritizing Self-Care for Mental Resilience
In today’s fast-paced world, self-criticism has become second nature to many people. We hold ourselves to high standards, expecting perfection in our work, relationships, and personal lives. When we fall short, the voice in our heads often turns harsh, filling us with guilt and self-doubt. But what if, instead of self-judgment, we practiced